Contact Louise on 0413 882 726Hotham St * ST KILDA EAST* MELBOURNE * Victoria * AustraliaFrequently Asked QuestionsWhat should I expect from a Pilates session? You know when you have had a great session when you feel as though your body has been massaged from the inside out. You feel refreshed and invigorated.
What can I expect from Pilates? As you become more proficient in the pilates method you will aquire greater effiecncy of movement throughout your day. You will feel better as your muscles work more effiecntly, and look better as you gain strength and length to your muscle structure - your posutre will improve. With these changes your sense of self improves.
How often should I practice Pilates? If you can, practice Pilates 4 times per week for maximum benefit. This could be a combination of private, group and at home practice. I practice for 30 minutes everyday, and this helps me to move easily through my week.
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copyright Louise Taube 2005