About Your Pilates Studio Session

TAUBE PILATES OFFERS:

• Private sessions – you book in a time that suits you
• Duet sessions – you book in with your friend or partner
• Trio sessions – you book into a scheduled class on the timetable
• Personalized DVDs – I film you doing a session and put it on a DVD for you to practice with at home

PROGRAMMING

• Heart Pilates for cardio conditioning
• Pre and postnatal Pilates for clients
• Pilates for dancers, athletes, runners, and body builders
• Pilates for pains; neck and shoulder girdle, knee, lower back, & hip replacements
• Beginners, Intermediate, Advanced
• Pilates for men

PRIVATE PILATES SESSIONS: The most effective way to master the Pilates method is to work with an instructor one on one and have a program designed for your body. You will understand and fine tune the technique more fully. You will execute the exercises correctly with the guidance of your instructor and gain the maximum benefit from each exercise. Time slots book out quickly, so click here to book in a session or call Louise now! 0413 882 726.

DUETS: Enjoy the motivation of sharing a session with a friend or loved one. You will love the personalized attention to detail and exercise technique. Time slots book out quickly, so click here to book in a session!

TRIOS: Enjoy sharing a studio session with just two others, even more fun if they are friends or family. A maximum of three in each session ensures you fine-tuning your technique. Each session will take you through a progression of exercises to challenge you and improve your strength and streamline your waist.

HEART PILATES: is a total body workout moving from the Pilates jump-board on the Reformer, spinning on the upright bike, and back to the abdominal series on the mat, as well as working the larger muscle groups on the Reformer, Trap Table, and Combo Chair. This work out will maximize the benefits of Pilates, toning and strengthening with fat burning too. HeartPilates gets your heart pumping!

If you desire a more comprehensive home program then a Personalized Pilates DVD is the only way to go! Your one of a kind DVD focuses on exercises to help you achieve YOUR goals; addressing your body issues and taking into account your injuries and alignment needs. Request a Personalized DVDas part of your program.

Pre and Postnatal Pilates will assist your fitness for pregnancy, labor and early motherhood. You will exercise safely, maintaining and building muscle tone. Pilates helps you regain shape and strength after delivery. Pre and postnatal Pilates can be incorporated into private, duet, and trio sessions.

Whichever session you choose, for best results book in twice per week and practice another two times at home for 20 minutes. I know you'll love the results.

The limited number of places in each session means that the classes book out quickly, click here to view the timetable and book in now!