CONTENT SUMMARY

• Mechanics of Breathing
• Spine, Pilates center, and body alignment including neutral pelvis – bony landmarks of the hip and pelvis, movement and alignment of the pelvis, pelvic floor muscles and function.
• Muscles, movement analysis. Scapular movement and alignment deviations – anatomy of the shoulder girdle
• Joints and movements, types of joints, anatomical position and joint movement. Muscles and their movement
• Types of muscle contraction, muscle roles, muscles acting as force couples
• Key stabilizing muscles for optimal efficiency of movement: TA
• Review of the knee joint, hip joint shoulder girdle, common pathologies and exercise solutions
• Analysis of beginner, intermediate and advanced exercises

If you would like to register your interest please contact Louise via the contact page.