Class Descriptions

Contact Louise on 0413 882 726

Hotham St * ST KILDA EAST* MELBOURNE * Victoria * Australia

PRIVATE PILATES SESSIONS The most effective way to master the Pilates method is to work with an instructor one on one and have a program designed for your body. You will understand and fine tune the technique more fully. You will execute the exercises correctly with the guidance of your instructor and gain the maximum benefit from each exercise. Time slots book out quickly, so click here to book in a session or call Louise now! 0413 882 726

SEMI PRIVATE 1 ON 2 Enjoy the motivation of sharing a session with a friend or loved one. You will love the personalised attention to detail and exercise technique. Time slots book out quickly, so click here to book in a session!

TRIOS Enjoy sharing a studio session with just two others, even more fun if they are friends or family. A maximum of three in each session ensures you fine-tuning your technique. Each session will take you through a progression of exercises to challenge you and improve your strength and streamline your waist.

The limited number of places in each session fills quickly, so click here to view the timetable and book in for a class!

SMALL GROUP STUDIO SESSIONS Louise Taube Pilates offers a constantly changing repertoire of exercises catering from beginners to advanced. In these group studio sessions the exercises are designed for your level, needs and desires, to give you a strong and supple body. Each session is limited to 4 participants to ensure that you receive personalised attention.

HeartPilates , is a total body workout moving from the Pilates jump-board on the Reformer, spinning on the upright bike, bouncing on the ball, and back to the abdominal series on the mat, as well as working the larger muscle groups on the Reformer, Cadillac, and Wunder Chair. This work out will maximize the benefits of Pilates, toning and strengthening with fat burning too. View the timetable for session times.

New to Australia is unique Video Feedback . This process involves recording your alignment in different positions and while doing different exercises to give you feedback on your posture and progress. See the difference in your fluidity of movement, flexibility, posture, strength, body shape and tone. This process is repeated every 8 weeks. Request ongoing Video Feedback as part of your program.

If you desire a more comprehensive home program then a Personalized Pilates DVD is the only way to go! Your one of a kind DVD focuses on exercises to help you achieve YOUR goals; addressing your body issues and taking into account your injuries and alignment needs. Request a Personalized DVD as part of your program.

Pre and Postnatal Pilates will assist your fitness for pregnancy, labor and early motherhood. You will exercise safely, maintaining and building muscle tone. Pilates helps you regain shape and strength after delivery. Pre and postnatal Pilates can be incorporated into private, semi-private, trio and group sessions.

Whichever session you choose, for best results book in twice per week and practice another two times at home for 20 minutes. I know you'll love the results.

The limited number of places in each session means that the classes book out quickly, click here to view the timetable and book in now!