Heart Pilates

Do you love Pilates but find it too passive?
Do you want a dynamic body workout?

HEART PILATES, is a total body workout moving from the Pilates jumpboard on the Reformer, spinning on the upright bike, and back to the abdominal series on the Reformer Bed, as well as working the larger muscle groups on the Reformer, Cadillac, and Combo Chair. This work out will maximize the benefits of Pilates, toning and strengthening with fat burning too.

HEART PILATES will get your heart pumping!

HEART PILATES IS SPECIFICALLY DESIGNED TO

• Improve cardiovascular fitness while maintaining correct alignment, therefore reducing the risk of injuries common with traditional cardiovascular programs.
• Build core strength, endurance and power,
• Burn fat! Feel Alive! Feel Energised!
• Increase cardiovascular fitness, aiding in the prevention of cardiovascular diseases.
• Improve muscle tone and have fun!
• Reduce stress, enhance relaxation and feelings of wellbeing.

Specific exercises and modifications are included to carefully meet individual needs.

Thank you for bringing a towel and clean grip socks to your session!