Do you want to continue your program outside of the studio?

If you desire a more comprehensive home program then a PERSONALISED PILATES DVD is the only way to go! Your one of a kind DVD focuses on exercises to help you achieve YOUR goals; addressing your body issues and taking into account your injuries and alignment needs.

Request a Personalised DVD as part of your program.

SPECIFICALLY DESIGNED DVD PROGRAM TO:

•  Encourage you to exercise at home, so you can make exercise a part of your daily routine - a healthy daily habit.

•  Rapidly develop muscle tone, strength and flexibility as you dedicate a small part of each day to exercise.

•  Develop strength and tone safely and to your specific needs and desires.

•  Be guided by the DVD corrections and cues specific to how you move and where you need to place your awareness.

•  Feel the wonderful rewards of exercising safely on a daily basis guided by your personalised DVD.

Specific exercises and modifications are included to carefully meet individual needs.

Please bring clean socks to your session as Pilates is done without shoes.

Personalised Pilates DVD by appointment only.

Cost: $120 for 1 hour 15 minutes - you receive a 40 minute DVD.