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Contact Louise on 0413 882 726

Hotham St * ST KILDA EAST* MELBOURNE * Victoria * Australia

As with all execise programs, you should consult your doctor before commencing. Please do not try at home without first consulting a qualified instructor. These are advanced exercises and not for the general public. Pilates exercises are most effective when working with a qualified Pilates Instructor who can design your specific program around your needs, goals, and desires.

Heart Pilates

Pilates Workshops

Personalized DVDs

Pregnancy

The Jack-Knife

The Neck Pull

The Seal

The Scissors

The Open Leg Rocker

The Roll Over