Contact Louise on 0413 882 726

Hotham St * ST KILDA EAST* MELBOURNE * Victoria * Australia

Exclusive Video Feedback!

New to Australia is our exclusive VIDEO FEEDBACK program. This unique process involves the ongoing recording your alignment in different positions, doing different exercises to give you feedback on your posture and progress. See the difference in your fluidity of movement, flexibility, posture, strength, body shape and tone. And, you get to keep a DVD record of your progress. The process is repeated every four to eight weeks.

Request Video Feedback as part of your program.

SPECIFICALLY DESIGNED PROGRAM TO:

• Assist in developing an awareness of your posture and how you move to rapidly improve alignment

• See the changes to muscle tone and shape of your body

• Demonstrate the need to implement the Pilates principles into everyday movements to help permanently improve alignment and body shape

• Maintain motivation via the Video Feedback so you happily continue with your at home program as well as twice weekly studio sessions

• See improved posture, flexibility, muscle tone, and core strength

• Feel good about yourself as you see the new you emerging!

Specific exercises and modifications are included to carefully meet individual needs.

Please bring clean socks to your session as Pilates is done without shoes.

Video Feedback by appointment only.

Cost: $120 for 1 hour 15 minutes. You keep a DVD record of your progress.